The pandemic threw us all off our balance. These 4 basics below, however simple they may seem, are important to maintain our physical, mental and emotional balance and strength…especially when life happens. It is when they are missing and we are out of balance that we can feel the impacts.
The Post Pandemic Reset for Mental Health and Wellness shows the science behind what each of us can do to improve our Sleep Hygiene.
Ensuring our children and adolescents get the recommended hours of uninterrupted sleep every night is one of the most effective protective factors we can provide for them. A healthy Sleep Hygiene routine is important for learning, memory, physical and mental wellness, and a strong immune system. Research suggests lack of adequate, regular sleep can also be a risk factor for mental health challenges and substance use. The 5 Gs of Good Sleep Hygiene resources below are framed for elementary and middle school students, but great information for all ages.