The pandemic threw us all off our balance. These 4 basics below, however simple they may seem, are important to maintain our physical, mental and emotional balance and strength…especially when life happens. It is when they are missing and we are out of balance that we can feel the impacts.

If you would like this presentation for your school in Placer County, please contact Raising Placer.
Download Wellness Poster as Printable PDF in English and Spanish